Studio One Pilates

I am Tracy Cunningham, the owner of Studio One Pilates Fitness. I have a private, fully equipped pilates studio in north central Austin. I have been trained in classical pilates. My sessions generally last 55 minutes using the traditional pilates equipment: reformer, wunda chair, high barrel, and cadillac. I welcome all levels of fitness from athletes, to seniors, and to anyone going through rehabilitation seeking an exercise program that will help you build back into a physically strong, flexible, and balanced body. We can also take your sessions outside the studio for observations, for example: while you train in a sport or while you are in session with a physical therapist. This will help enhance the design of your pilates program and give it direction for improving the performance of a sport, playing an instrument with stronger posture, or expediting your rehabilitation from an injury.

I take the time to learn your body and how it manages activity on a daily basis. The goal of each session is to progressively build up your level of fitness. It is important that you first learn the Pilates fundamentals so that you can progess up to an intensity that is physically challenging, rewarding, and enhancing to the mechanics of your body. By developing structural support and core strength, the body naturally moves better, and with greater ease and balance. The encouragement you feel from a more reliable foundation of support, you will experience more energy and the desire to have a more active life.

I enjoy and am dedicated to building awareness around the relationship of a strong spine posture and living life to it's fullest potential. I will provide direction with a safe pilates exercise program and you will learn how to maintain and live with a stronger body.